Laurel is a Certified Strength and Flexibility Coach and the founder of The Wellness Method, a mobile assisted stretching service dedicated to helping individuals move better, feel stronger, and care for their bodies proactively.

Her approach focuses on improving mobility, restoring balanced movement, and supporting long-term strength through individualized sessions that combine assisted stretching, mobility work, and functional movement techniques. Laurel works with clients to reduce muscle tension, improve posture, increase range of motion, and build sustainable movement habits that support everyday life.

With a passion for helping people feel more capable and confident in their bodies, Laurel created The Wellness Method to bridge the gap between rehabilitation, daily movement, and fitness. Her goal is to provide clients with practical, personalized tools that support lasting improvements in mobility, strength, and overall well-being.

Alongside her wellness career, Laurel has spent years working in commercial and fashion modeling while gaining experience in screen acting and creative writing. Driven by storytelling and self-expression, she aspires to use entertainment as another avenue to inspire, connect, and uplift others. Whether through wellness coaching or creative performance, Laurel is dedicated to helping people feel seen, empowered, and encouraged to move through life with confidence and authenticity.